1:1 Coaching
Lose fat, build glutes and become more consistent with structured training, realistic nutrition and direct coaching support.
Apply for 1:1 CoachingWho Coaching Is For
What Is Included
A program written for your goals, schedule and equipment.
Sustainable nutrition that supports fat loss and muscle growth without extremes.
Regular reviews to keep you accountable and on track.
Coaching that helps you stay consistent when life gets busy.
Video demos and coaching cues for every exercise.
Direct access to your coach for questions and guidance.
Your plan evolves as you get stronger and fitter.
How It Works
Share your goals, schedule and training experience.
Your application is reviewed to ensure coaching is the right fit.
If coaching is a good fit, book a consultation to map out your plan.
Finish onboarding and start your personalized plan.
Investment
1:1 Coaching starts at CAD $399 per month.
Pricing is tailored to your commitment length and goals. You will see your exact investment before anything is due.
Apply for CoachingReal Women Real Results
About Your Coach
Liz is a coach, 9-to-5 professional and mother who understands the challenge of balancing fitness with real responsibilities. She built CurveHabit to help busy women get stronger and more consistent without putting their lives on hold.
8+ Years
of fitness experience
Real Life
9-to-5 professional, coach and mom
FAQ