CurveHabit Signature Program
A structured six-week glute program for busy women who want to stop guessing, train with purpose and make measurable progress—without living in the gym.
One-time payment. No recurring subscription.
CurveHabit
Signature Program
6 Weeks · 3 Workouts Per Week
Home or Gym
By CurveHabit
Random exercises make it difficult to track progress or know whether your training is working. The Glute Habit gives you a clear weekly structure, planned progression and exercise guidance so you can spend less time guessing and more time training with purpose.
You want to build stronger, fuller glutes
You are tired of random workouts
You can commit to three focused sessions per week
You need workouts that fit around work and family
You want to understand progressive overload
You train at home or in a gym
You are a beginner or have some lifting experience
You want structure without making fitness your entire life
You want guaranteed overnight results
You are unwilling to train consistently
You cannot access dumbbells
You need fully personalized coaching and weekly individual adjustments
Need fully personalized support? Explore 1:1 Coaching.
What's Included
01
Three workouts per week across six weeks.
02
A clear approach to increasing challenge as strength improves.
03
Choose the option that fits your current experience.
04
Video guidance to help you understand each movement.
05
Practical instructions to improve execution and glute engagement.
06
Shorter workout options for hectic days.
07
Complete the program wherever you have access to dumbbells.
How It Works
01
Start with the beginner or intermediate option.
02
Follow the structured workouts and exercise demonstrations.
03
Record your weights, reps and performance so you can apply progressive overload.
Busy days do not have to become skipped weeks. Busy Girl Mode gives you a shorter version of the workout so you can complete the priority exercises, maintain momentum and return to the full session when your schedule allows.
The Glute Habit is built around three purposeful workouts per week, giving you enough structure to train consistently while allowing time for recovery, work, family and everything else competing for your attention.
Created by Liz
Created by Liz, a coach with 8+ years of coaching experience and more than 100 clients coached. As a 9-to-5 professional and mother, she understands the need for effective training that works around real responsibilities.
FAQ
Start The Glute Habit today and follow a clear six-week plan built for your schedule.
One-time payment. Three workouts per week. Home or gym.